Day 2: Body Blast

Today's workout was a circuit workout with some running.  I maganged to pull some strings at snap fitness (my gym) and use the back room to complete the curcuit.  Thank goodness because as usual..I was sweating my butt off!

5 min. Warm-up run 6.0

Stretch

35 jumping jacks

7 push-ups

30 High Knees

10 Burpee

15 sit-ups

10 squats

7 push-ups

15 sit-ups

7 push-ups

10 squats

1.5 min. wall sit

7 push-ups

30 High Knees

Repeat 3-5 times- circuit took about 10 min. to complete

After 1st – walking lunges w 15 lb weight- 2 down and back

After 2nd- grapevine 4 down and back

After 3rd- 5 min. run @ 6.5

Assisted Dips (10) Assisted pull-up (10)

Bent over row (15) w/ 15 lbs

5 min. run @ 6.0

3 min. walk cool down 4.3-3.4 for last 30 sec.

stretch

Tonight's meal was an at home chicken quesadilla fajita.  I cooked up some chicken-seasoned with cumin and Cajun powder, for the week of course, and also made some caramelized onions to add mega flavor! 
While that was cooking, I set up my tortilla shell.  Covered with shredded cheddar cheese, added some black beans-getting some extra protein- some red peppers, and green chili sauce- from New Mexico!  Add the chicken on top and place a little bit more cheese.  Put it in a skillet on a medium heat flipping when golden brown on one side. 
There you have it!  The protein, sugar, iron, and water was nearly the same as yesterday.  However, while trying to sleep last night I remembered...I have protein powder.  Yay!  Added that to my oatmeal in the morning gave me a bit more protein for the day, plus chicken, plus cheese, plus black beans...yeah the number is looking a lot better...however calories were a bit up as well.  That will all be worked out in the end.